Problem gambling can affect your social life, finances, and mental health. To quit gambling, you must make the decision to stop. Identify your triggers and resist the urge to gamble. Firstly, you must remove yourself from temptation by cutting off all credit cards. Transfer your credit card balances to someone else and set up automatic payments with your bank. You must also close any online betting accounts. Carry only a small amount of cash on you. You can also make use of ATMs and carry cash that is not available for gambling.
Problem gambling is an impulse-control disorder
The term “problem gambling” refers to a disorder in which a person cannot control his urge to gamble. This disorder affects about two to four percent of the population. This disorder can cause a person to spend a lot of time and money. Those affected by the disorder hide their actions, often borrowing from friends and family to fund their gambling. Fortunately, there are treatments available to help individuals overcome their impulse to gamble.
It affects your mental health
People who gamble excessively may suffer from negative mental health effects. Such people have trouble sleeping, thinking, and solving problems. Gambling is dangerous for one’s mental and physical health. If you notice yourself feeling stressed or depressed because of excessive gambling, it is recommended that you seek professional help. To get help, you should visit your doctor or a gambling counsellor. Depending on the severity of your problem, you may be prescribed medications or undergo counseling to treat your condition.
It can affect your finances
When you’re gambling, the chances are that you’ll lose. It’s not a good idea to spend money you don’t have, because gambling has consequences on your finances. Set a realistic limit for your losses. It’s also best to budget your gambling and sports betting as expenses, limiting them to a small percentage of your income. If you really want to gamble, you should avoid using credit cards and keep small amounts of cash on hand at all times.
It can affect your social life
In 2018, the Foundation commissioned a survey of community attitudes about gambling. The results showed that 48 per cent of Victorians had no idea that gambling had negative emotional effects. Among these effects are stress, guilt, irritation, and feeling down. The campaign, Effects of gambling, encourages people to reflect on their relationship with gambling. It is available in five languages: Arabic, Traditional Chinese, Simplified Chinese, Greek, Italian, and Spanish.
It can affect your health
There are many ways in which gambling can affect your health. The impacts can be positive or negative and depend on your own personal feelings. To determine whether gambling is good or bad for your health, ask yourself the following questions: Do you enjoy gambling? How much time do you spend on it? What are the effects on your relationships? If you are having problems with gambling, you should consider seeking help. The Gambling Helpline can provide you with resources and information to help you get back on track.